Stretch your partners quad 40 times. The repetitive friction in the fascial tissue will start to break down those knots that feel like steel. Chronic, tight quads ARE the cause of low back pain, knee pain and fromt thigh pain. #fascia #stretch #fascia40 #myofascialrelease #lowback #knee #quad #partner

Low back pain treated with seated side bending! Stretching the fascia in the low back and inner thigh connects the one of many missing links to back pain. Fascia is connective tissue. Finding where the fascia imbalances lie, is the key to relieving back pain more cometetly. #fascia #lowbackpain #runners #run #sports #stretching #movement #therapy #diy #fyp #relief