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Lower your blood pressure

Breathe Your Way to Lower Blood Pressure Yes, emotional stress can increase blood pressure, as your body’s reaction to stress can affect your cardiovascular health. To help manage this, try a simple breathing exercise: take deep breaths in for 5 seconds and out for 5 seconds. The long exhale is key, stimulating your parasympathetic nervous system to lower blood pressure and calm your body. Adding wall sits can support blood pressure regulation. These techniques can effectively manage stress and

What is hypertension