Sunscreen tips

The sun may feel great on your skin, but too much of it can lead to the unpleasant sensation of a sunburn. It starts with a warm flush spreading over your skin, a sign that you've been out in the sun too long and forgotten to protect your skin with sunscreen. Sunburns may seem like a minor inconvenience, but they are actually a form of radiation burn caused by ultraviolet (UV) radiation that causes a great deal of damage to your skin cells. When your skin becomes red from spending too much time

Vitamin D: benefits beyond bones

Dietitians Explain the Health Benefits of Vitamin D3