Health benefits of flax seeds.

Sowing flax seed - Crafts of Ireland

Protein and Fiber Boosters! 💪✨ I’ve been on a mission to up both my protein and fiber intake, and it’s easier than you think once you learn a few easy boosts! Here are some simple boosters to sprinkle on salads, chia pudding, blend into smoothies, or put on soups. Want my favorite brands? Comment “NOURISH,” and I’ll DM you the details! Nutritional Breakdown: 1. 2 tablespoons Cacao Nibs • Protein: 2g • Fiber: 4g 2. 2 tablespoons Hulled Hemp Hearts • Protein: 6.3g • Fiber: 0.9g 3. 2 tablespoons P

Incorporating flax seeds into your diet and skincare routine is a simple and effective way to improve your skin health. With their high content of omega-3 fatty acids, lignans, fiber, and antioxidants, flax seeds can help improve skin hydration, reduce inflammation, and protect against UV damage Being a rich source of omega-3 fatty acids and vitamin E, flaxseeds can strengthen the hair and prevent breakage. Additionally, flaxseeds can soothe inflammation on the scalp and ensure hair growth too.

This 3-ingredient flax bread is amazing! 🔥 I’m excited to show you that you can make flax bread that is as easy, nutritious and tasty as my viral flax wraps. The best part is that you don’t have to wait for it to rise (it’s a no-yeast recipe). Flaxseeds, psyllium husk and baking powder are the three base ingredients for this bread, but feel free to add salt or spices for extra flavour. 🤌Vegan, gluten-free, refined sugar-free and oil-free. Recipe (Serves 3-4): - 1 Cup Flaxseeds - 1/3 Cup Psylli