Women's Best - Save these 5 core exercises for your next...

I am my competition while running anywhere. Last week, a woman running next to me on the treadmill kept looking over to see my speed and started increasing the interval. I thought nothing of it until she fell twice and passed off a backhanded compliment that if I could run, she had no excuse. Some may not be offended by this, but I know people see my size and expect me to be a shell of a stereotype that mainstream makes of plus-size people. I stopped her, asked her to be safe, and kept it cordia

Stair Running For Women Over 40! | Marathon Girl

POWER - Female Fitness Motivation 💪🔥