Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good friend and after filming, we sat down, had a @prepkitchenuk meal for lunch and had a good catch up. We also did some fun Q&As which will be posted within the week! So stay tuned😎💪🏾 #prepkitchen #te
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Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making
Dan Tai. Dan Tai · Original audio. Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good ...
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💪 Why You Should Start Working Out in 2025! 🏋️‍♀️✨ 2025 is YOUR year to prioritize health, strength, and confidence! Here’s why: 🌟 Boost Your Energy: Regular exercise increases stamina and leaves you feeling more energized to tackle your goals. 🧠 Sharpen Your Mind: Physical activity improves focus and reduces stress. A stronger body leads to a clearer, more positive mind. ❤️ Strengthen Your Heart: With just 30 minutes a day, you’ll improve cardiovascular health and lower your risk of disease
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💪 Why You Should Start Working Out in 2025! 🏋️‍♀️✨ 2025 is YOUR year
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Nonstop Progress | Soccer, Training & Motivation on Instagram: "Individual fitness
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