North Queensland over-55s use gymnastics to improve strength and flexibility
2:26
North Queensland over-55s use gymnastics to improve strength and flexibility
It is a sport with a notoriously early retirement rate, with many competitors departing before their mid 20s, but a group of seniors in North Queensland uses gymnastics to keep active.
ABC NewsSophie Meixner2017年5月9日
Flexibility Exercises
10-Minute Flexibility exercises that anyone can do daily | Body Stretches
12:14
10-Minute Flexibility exercises that anyone can do daily | Body Stretches
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3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
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3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
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Fun with Flexibility
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