3 benefits of strength training that are really important to remember! Drop a “❤️” in the comments if this resonates with you. Strength training amongst women is on the rise, and I am all for it! Aside from the obvious benefits of strengthening your muscles, increasing your metabolism, and increasing your energy levels here are 3 other great reasons to strength training regularly. 1️⃣ Strength training keeps your bones dense and strong. Women are at higher risk of getting osteoporosis as we get

3 Things You Should Know Before Starting A Strength Training Program . . 1) Start with lighter weight and focus on form - This will save you from injury and help build a good foundation . . 2) Incorporate compound movements into your program - This will help you build progress faster and save time in the gym . . 3) Track your progress - This will help to keep you motivated and make it easier to program your next workout. . . #reelsvideo #gym #strengthtraining #tips #personaltraining #explore #fy

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