Full Body Flexibility Stretches - 搜索视频

The 8 Best Total Body Stretches to Improve Flexibility

The 8 Best Total Body Stretches to Improve Flexibility

Try our total body stretching exercises after your workout to gain flexibility with little or no equipment needed.

verywellfit.com2018年2月7日

短视频

Desire a flexible body ? 5 min a day is all you need .Try these full body flexibility stretches 1. Hamstring to OH Reach 2. Pigeon T Frame 3. Spider Lunge Rotation 4. Prone Swimmers Do one exercise for 30 secs then followed by another for 3-5 Circuits. Take a break of a minute post completion of every circuit. #MyHealthBuddy #LetsGetFitTogether #flexibility #stretches #stretching #flexibilitytraining | MyHealthBuddy

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Desire a flexible body ? 5 min a day is all you need .Try these full body flexibility

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