AdVenture Communist | Top 5 State-Approved Summer Activities

7 TIPS TO GROW 🍑 1. Compound exercises: Incorporate compound exercises such as squats, deadlifts, lunges, and hip thrusts into your workout routine. These exercises target multiple muscles in your lower body, including your glutes, and help to build overall strength and size. 2. Progressive overload: Gradually increase the weight you lift over time to continually challenge your muscles and promote growth. 3. Targeted exercises: In addition to compound exercises, include targeted exercises such