Are you feeling bloated, gassy, or constipated? 🫠 Yoga might just be the answer to your digestive woes. Not only can yoga help to alleviate these issues, but it can also improve your overall gut health. So this Yoga Day, why not give these easy yoga asanas a try? Yoga empowers individuals to live authentic and disease free lives. 🫶🏻 Credit: @thegoodbug_ #thegoodbug #digestion #yoga #internationalyogaday #yogaposes #wellbeing #goodhealth #guthealth | Yoga holistic wellness
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Are you feeling bloated, gassy, or constipated? 🫠 Yoga might just be the answer to your digestive woes. Not only can yoga help to alleviate these issues, but it can also improve your
Yoga holistic wellness. . Are you feeling bloated, gassy, or constipated? 🫠 Yoga might just be the answer to your digestive woes. Not only can yoga help to alleviate these issues, but it can also improve your overall gut health. So this Yoga Day, why not give these easy yoga asanas a try? Yoga empowers individuals to live authentic and ...
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EFFECTIVE YOGA ASANAS FOR GERD ⚡⁣ ️⁣ GERD is a condition that occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach. And if you want to tackle this problem effectively, you could consider implementing a sequence of 3 asanas that we have developed which can be crucial in managing acidity reflux. ⁣ ⁣ 1. Mandukasana - This pose is helpful in stimulating the abdominal organs, strengthening the diaphragm, and promoting mindful eating. ⁣ ⁣ 2. Stretch in Cat Pos
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EFFECTIVE YOGA ASANAS FOR GERD ⚡⁣ ️⁣ GERD is a condition that occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach. And if you want to tackle this problem effectively, you could consider implementing a sequence of 3 asanas that we have developed which can be crucial in managing acidity reflux. ⁣ ⁣ 1. Mandukasana - This pose is helpful in stimulating the abdominal organs, strengthening the diaphragm, and promoting mindful eating. ⁣ ⁣ 2. Stretch in Cat Pos
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