Golf Stretching for Seniors - 搜索视频

These 5 simple stretches will improve your flexibility and help your golf swing

These 5 simple stretches will improve your flexibility and help your golf swing

Flexibility is paramount to the golf swing, but average golfers rarely loosen up properly before a round. This routine will fix that and help your game.

GolfRachel Bleier2020年8月26日

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Most players are stretching the wrist muscles out prematurely and releasing directly at the golf ball, standing up and flipping through contact.

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Most players are stretching the wrist muscles out prematurely and releasing

TikTok_topspeedgolf

Comment MOBILITY PROGRAM for a free guide Here are three reasons why stretching is essential for golfers. 1. Increased Flexibility 🤸‍♂️ Regular stretching enhances flexibility in key muscle groups used during your swing. Improved flexibility allows for a greater range of motion, enabling a smoother and more powerful swing while reducing the risk of injury! 2. Enhanced Performance ⛳️ Stretching prepares your muscles for the demands of golfing by increasing blood flow and reducing stiffness. A we

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Comment MOBILITY PROGRAM for a free guide Here are three reasons why

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