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Another clip from my talk with Sarah Grynberg on A Life of Greatness podcast. Here, we dive into the best way to deal with ruminating thoughts and anxiety. If you want to explore the art of stillness and wish to become more aware of the space between your thoughts to develop more wholeness; then let this chat help you let go of your wounds and weaknesses, and show you how inner joy and peace can in fact be harnessed, all by being more present within life’s most challenging moments. Listen here:

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