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Kale Recipes for Kids: Dietitian-Approved!

Coconut and Lime Grilled Kale

Think kale is a superfood? It might not be as healthy as you think! Kale, along with spinach and almonds, is packed with oxalates—tiny compounds that can wreak havoc on your gut. Under a microscope, oxalates resemble sharp needles, capable of piercing your gut lining and causing long-term damage. Juicing raw kale or spinach, or consuming lots of raw almonds (like almond flour), can be a major threat to your gut health. These oxalate-heavy foods can tear at your gut lining, leading to joint pain,