Guided Meditation for Stress and Anxiety - 搜索视频

Guided Meditation Stress & Anxiety Relief - Meera Hoffman

Guided Meditation Stress & Anxiety Relief - Meera Hoffman

In this video Meera Hoffman guides you through a brief meditation and relaxation to help bring you back into focus and let go of stress and anxiety.This video will bring you into a more positive space so you'll be ready to face the day

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Take a moment to breathe and enjoy these 5 benefits of daily meditation: reduced stress, better focus, improved emotional well-being, sounder sleep, and increased self-awareness. #meditation #mindfulness #selfcare | Lotus Meditation & Sleep

Take a moment to breathe and enjoy these 5 benefits of daily meditation: reduced stress, better focus, improved emotional well-being, sounder sleep, and increased self-awareness. #meditation #mindfulness #selfcare | Lotus Meditation & Sleep

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