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When my 3 year old asked to do gymnastics, I had no idea what I was getting into. I had never done gymnastics, but loved watching gymnastics during the Olympics. This was as all that I knew about this sport. Here we are 6 years later and Lilly is 100% committed to the sport. I had no idea how much strength training and conditioning it takes to do any of these skills. She is training 10 hours a week right now and a good portion of that is conditioning. When a gymnast is strong enough, the skills

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