Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, abso

This is a test of strength - specifically your hamstrings and all of your posterior chain muscles including your calves, glutes, hammies, and all of your paraspinals & core muscles so you don't fall on your face. Have a friend hold you or use a set up like the one shown, reach as far as you can and place an object, then return to the starting position without touching the ground! | The Prehab Guys

Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes