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Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr

Mudra (hand gesture) and its benefits. We combine mudra with …

已浏览 4.4万次2023年8月2日

FacebookYogvidya

Dhyana Mudra is a popular hand mudra practiced during meditation to cultivate a sense of stillness of mind. It’s performed by placing the right hand over the left hand joining both thumbs tips diagonally. This hand position helps in concentration and balances the dual nature of the mind because all five elements (Panch Tatva) meet together in it. with #JeetThapliyal UtsavYoga Benefits of Dhyan Mudra: ✅ Aids concentration ✅ Balances right and left sides of body ✅ Quiets mind ✅ Assists healing #ut

Dhyana Mudra is a popular hand mudra practiced during meditatio…

已浏览 1168 次2023年2月4日

FacebookUtsavYoga

ಅಪಾನ ಮುದ್ರಾ - Apana Mudra for Irregular Periods | Daily Practice for Hormonal Balance In this short video, I demonstrate the Apana Mudra, a powerful hand gesture that can help regulate menstrual cycles and support hormonal balance. Apana Mudra is known to aid in detoxifying the body and promoting overall reproductive health. Practice this mudra daily for 40 minutes. If sitting for 40 minutes at once is challenging, you can split the practice into three sessions of 10 minutes each, anytime during

ಅಪಾನ ಮುದ್ರಾ - Apana Mudra for Irregular Periods | Dail…

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FacebookManjula Yoga

🌸 Feeling hormonal? Try this simple hand reflexology routine to support your body through menopause. 🌸1️⃣ Start with the pituitary gland reflex which is responsible for all our hormonal signals.2️⃣ Next, work the brain reflex for relief from headaches and brain fog.3️⃣ Finish with the adrenal reflex to calm anxiety and ease stress.Remember to take slow, deep breaths and repeat on both hands for a couple of minutes. 🙏✨Give it a try and feel the difference!#MenopauseSupport #ReflexologyForWomen

🌸 Feeling hormonal? Try this simple hand reflexology routine to suppo…

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FacebookClinical Reflexology by Claire

Hand mudras of yoga represent one or more of the five elements of the body (ether, air, fire, water, and earth) based on hand fingers position. Practising them during meditation and keeping the focus on breath enhances the benefits of any mudra. Varun mudra is mudra of water element. Water constitutes a very large portion of our body, and this mudra protects the body from water-borne diseases. It hydrates and nourishes dry skin. Other benefits: *Counters Vata Imbalance *Purifies the blood *Balan

Hand mudras of yoga represent one or more of the five elements of th…

已浏览 1619 次2023年3月25日

FacebookGovardhan Ecovillage

Mudras are hand gestures that activate a certain element or energy in the body. The five fingers represent the five elements. The energy activation point lies on the fingertips. When the fingertips are connected, the subtle energy in your body gets activated. The thumb represents the fire element. This element represents agni within the body, and it serves to activate all the other elements. The index finger represents air, middle finger ether, ring finger earth and the little finger represents

Mudras are hand gestures that activate a certain element or ener…

已浏览 7.8万次2023年6月13日

FacebookHelloyogaindia

Do you know the benefits of Goddess Mudras? These Goddess Mudras are very beneficial for ✅ Infertility ✅ Hormonal Imbalance ✅ Anxiety ✅ Sleep Issues ✅ Feminine Energy [ infertility, hormonal imbalance, anxiety relief, sleep issues, feminine energy] 👉 Follow me for more such tips #fertility #hormonalimbalance #anxiety #sleepissues #mudra | Yog4Lyf

Do you know the benefits of Goddess Mudras? These Goddes…

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FacebookYog4Lyf

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