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Day 40: 200 each amd starting to consider adding crunch heel touches =) it was rainy and wet. 1800/3000 pushups done for March challenge! | Robert Bellis-Nottingham

Day 40: 200 each amd starting to consider adding crunch heel touches =) it was rainy and wet. 1800/3000 pushups done for March challenge! | Robert Bellis-Nottingham

Robert Bellis-Nottingham. Skillet · Feel Invincible. Day 40: 200 each amd starting to consider adding crunch heel touches =) it was rainy and wet. 1800/3000 pushups done for March challenge!

FacebookRobert Bellis-Nottingham8 个月之前

Heel Touches Workout

Abdominales toque al talón o heel touches

Abdominales toque al talón o heel touches

onlinepersonaltrainer.es

2018年1月20日

Weekend Workout 5/23

Weekend Workout 5/23

FacebookColumbia County

已浏览 1080 次2020年5月20日

HIIT Beach Workout 🏋️‍♀️ Jumping Jacks / Sumo Squats / Pushups / Bridge Hip Raise / Lunges / Lying Heel Touches Workout 40 sec / Rest 20 Sec / 3 Rounds 🔥 @robinsonclub 💪 Start your day right ✅ | Markus Ertelt

HIIT Beach Workout 🏋️‍♀️ Jumping Jacks / Sumo Squats /

FacebookMarkus Ertelt

已浏览 4417 次2023年8月22日

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Jerry Ybanez - 50 jumping jacks 40 heel touches 30 air...

Jerry Ybanez - 50 jumping jacks 40 heel touches 30 air...

FacebookJerry Ybanez

已浏览 14.9万次6 个月之前

Day 1 (Foundational): ✅ 1. Crunches 10X32. Heel touches 10X33. Russian Twists 10X34. Prank 20sec X2Letgooo🚀 let me know if you did the challenge today with this emoji 💪🏽 and if you enjoyed it use 😅 if it was difficult use 🥵 but ensure that you don’t skip it.. #eaglefitandfam #12daysabschallenge | Eagle Fitness and Family

Day 1 (Foundational): ✅ 1. Crunches 10X32. Heel touches 10X33.

FacebookEagle Fitness and

已浏览 176 次10 个月之前

❌ STOP doing these garbage laying heel touches…They are not going to roast your core. They’re not even going to burn your love handles because that comes from your kitchen.Let me show you something way better, way more effective. All right, instead of that garbage move, let’s do a full side plank with some activity on the upside arm.Get intra-abdominal pressure. Now let’s get up and do a nice full side plank. Grab this band. Now, what we’re going to do is some side plank lat rows. Nice tight cor

❌ STOP doing these garbage laying heel touches…They are not

FacebookRob Jones

已浏览 5.4万次3 个月之前

Heel Touches Benefits

Obama Touches on Benefits and Protections for American Citizens

Obama Touches on Benefits and Protections for

2016年1月12日

How to Do Heel Taps Properly (Form & Benefits)

How to Do Heel Taps Properly (Form & Benefits)

steelsupplements.com

2022年10月26日

What's the best strategy to relieve heel pain?

What's the best strategy to relieve heel pain?

FacebookMayo Clinic

已浏览 3540 次2019年8月21日