Which MMA fighter has the highest bench press?
Which MMA fighter has the highest bench press?
Videos have been removed for some reason but here's a thread from herehttps://forums.sherdog.com/threads/jon-jones-350-lb-bench-press.3300289/His insane reach with his body type makes it all the more impressive. Usually not lanky people excelling at the bench.That's pretty impressive I...
sherdog.com2019年8月26日
Bench Press Technique
Which bench press technique is best? | FitnessFAQs
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Which bench press technique is best? | FitnessFAQs
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
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Different ways to Bench press
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Different ways to Bench press
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热门视频
Highest Bench Press Wins $100! 😱
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Highest Bench Press Wins $100! 😱
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312.5 kg India’s highest bench... - Mukesh Singh Gahlot
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312.5 kg India’s highest bench... - Mukesh Singh Gahlot
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2024 NFL Combine: Top Bench Press Results by Position Include Jordan Jefferson, Jared Verse, and Others
2024 NFL Combine: Top Bench Press Results by Position Include Jordan Jefferson, Jared Verse, and Others
profootballnetwork.com
10 个月之前
Bench Press Workout
Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
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Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
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Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl
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Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl
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The Perfect Bench Press (5 Steps): Master the art of bench pressing with our 5-step guide to the perfect form. From grip width to elbow position, this short tutorial has got you covered. Get ready to lift more weight and build a stronger chest with our tips for the perfect bench press. Credit: @jeremyethier #benchpress #fitness #strengthtraining #workout #gym #bodybuilding #health | Fitness Lova
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The Perfect Bench Press (5 Steps): Master the art of bench pressing with our 5-step guide to the perfect form. From grip width to elbow position, this short tutorial has got you covered. Get ready to lift more weight and build a stronger chest with our tips for the perfect bench press. Credit: @jeremyethier #benchpress #fitness #strengthtraining #workout #gym #bodybuilding #health | Fitness Lova
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