The Hip Thrust is a favorite of lifters for effectively targeting the posterior chain — especially the glutes — in a unique way. The hip thrust motion mainly targets glutes — both the gluteus maximus and gluteus medius — as well as the hamstrings. So here are 3 basic cues for a perfect hip thrust:- 1. Chin Tucked - When chin is tucked in Hip Thrust, your body is much more stable as you are able to engage your core while watching yourself perform the whole motion. 2. Range of Motion - If you stop

Are you making this hip thrust mistake? 🫠. Don’t worry if you are it’s very common and it’s a easy fix. Test and see how high you can get your hips on a lower weight while holding it there for 3 seconds. Now try a heavier weight and still if you can still achieve this. Testing your range of movement in the hip thrusts is a great way to ensure you’re not leaving 🍑 gains on the table. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them?

iThrust HVLA Basic Level Tashkent - Uzbekistan 🇺🇿 11-12-13 October 2024 . 3-days of BASIC HVLA Thrust Techniques ITHRUST ACADEMY training! . Trainer: @adnan_kojic . For detail and registration, contact: Contact - “KHAN INTERNATIONAL UNIVERSITY” @khan.international.university @dr.aripkhodjaev Email: [email protected] | Adnan Kojić

🌟 Natural Hip Pain Relief: Learn About It! Are you sick and tired of having hip pain? The remedy you have been seeking may be found in chiropractic therapy. ✅Spinal adjustments: Our trained chiropractors correct your spine using precise manual adjustments. This can relieve hip pain by enhancing nerve function and restoring balance in your musculoskeletal system. ✅Joint mobilizations: Hip joint mobility can be improved and stiffness can be reduced with small, precise motions. Gain more range of