Hidden Allergy Triggers: The Histamine Connection

This salad recipe can help stabilize mast cells and reduce histamine-related symptoms with Quercetin-rich ingredients: 🍃Spinach 🥬Kale 🫐Blueberries 🧅Raw Onion 🍊Orange 🍋Lemon #doctor #saladrecipe #allergy #quercetin | Tania Elliott

Exercise-induced histamine release refers to the phenomenon where physical activity triggers the release of histamine into our bodies. Here’s the tricky part: everyone’s different, so specific exercises or environmental factors might make your histamine response worse than others. There are many factors that can influence histamine release during exercise, but these are the most common. 👉 When we exercise, our bodies undergo various physiological changes that have the potential to stimulate mas

What is Histamine Intolerance? High Histamine Foods to Avoid – Dr. Berg

Not all fermented foods are equal!! Histamine intolerance is a common reason I hear that people choose not to eat fermented foods. But a common misconception is that all the bacteria found in fermented foods creates histamines. This isn't actually correct, and in fact, some bacteria will break down histamines in the body and support histamine issues. The Kultured Wellness Culture Starters are designed to help your histamine intolerance with key strains that break down histamines in your gut. Unl

Most of us don't need to avoid high histamine foods. Before eliminating any grouping of foods it's good to consult with a registered dietitian or an allergist vs just leaving them out because of a list of foods/symptoms we see on social media. #DrSarahBallantyne #nutrivore #histamine | Sarah Ballantyne, PhD