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3 tips to avoid weight gain and not going totally overboard this summer. ✨1. Eat 30-40 grams of protein before you go to a party or BBQ- think Greek yogurt, chicken sausages, collagen protein shake. Once there, choose the hamburger, grilled chicken or turkey burgers to get another 30-40 grams of protein. ✨2. Hydrate- drink a TON of water throughout the day, especially if it’s hot out and you are sweating and drinking alcohol. It will also help you feel full for longer therefore eating less. ✨3.
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