20 Minute BODYWEIGHT Workout

If you’re struggling to build those stubborn calves it’s almost never the exercise that you’re doing that’s the problem…but rather how you’re doing the exercise! For example, the basic standing calf raise is plenty capable of overloading and building up the gastrocnemius muscle (even better if done one leg at a time). The problem is, people bounce and speed their way through every rep! Big mistake. Instead, try this. Hold each rep in the top contracted position for 4 seconds and most importantly

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