Natural Remedies - Health Tips on Instagram: "Don’t let a stumble turn into a fall! Try these 3 Simple Moves to Help You Stay on Your Feet! These 3 exercises can help you stay on your feet if you ever lose balance. Each one targets muscles and movements that are crucial for quick recovery. 1️⃣ Side Lunges (30 seconds x 2 sets): Why it helps: Strengthens your legs and improves lateral stability, which is key when you need to catch yourself from an unexpected slip. How to do it: Stand tall, take a

Misshty Seth on Instagram: "Projection is actually a defense mechanism. But what are those? Defense Mechanisms were introduced by the infamous Sigmund Freud 🤓 These are our brain's way of protecting us from stress, anxiety, or any sort of uncomfortable feelings. Instead of dealing with these emotions directly, our mind tricks us with these to keep us feeling safe and in control. But here’s the catch—while they help us in the moment, they can also make things worse in the long run. I've talked m

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