Sprint Workout

I often get asked what is the most important thing to do to become a faster runner. Although I don’t really agree with a ranking system for training, I thought it would be fun to try and make a top 6 list. My number 1 is consistency. If you do not train consistently, you won’t improve ! After that I would like to add “consistent aerobic training”. is next, because this builds up aerobic capacity. Sprinting for neuromuscular development and leg speed is my number 3 Then Plyometric training. This

Court sprint tips 💡