If you're looking to lose 20 pounds quickly and healthily, I've got a secret for you: include all food groups in your diet, stay in a calorie deficit consistently, and be patient! ⁠⁠Cutting out entire food groups or drastically reducing calories might give you quick results, but it's not sustainable or healthy in the long run. ⁠⁠Plus, it can lead to nutrient deficiencies and a slowed metabolism. By eating a balanced diet that includes carbs, protein, and healthy fats, you'll fuel your body and k
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If you're looking to lose 20 pounds quickly and healthily, I've got a secret for you: include all food groups in your diet, stay in a calorie deficit consistently, and be patient! ⁠⁠Cutting out
The Sweat Effect Nutrition. . If you're looking to lose 20 pounds quickly and healthily, I've got a secret for you: include all food groups in your diet, stay in a calorie deficit consistently, and be patient! ⁠⁠Cutting out entire food groups or drastically reducing calories might give you quick results, but it's not sustainable or healthy ...
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How to lose 20 pounds in the next 30 days 💡 More personalized help in the comments ⬇️ #weightlosscoach #weightlsoscoaching #fatlosscoach #fatlosscoaching #caloriedeficit #lowcalorie #healthierchoices #weighday #weightlosstips #fatlosstips #healthyalternatives #foodswaps #healthcoaching #losefat #fitchic #melaninfitness #healthjourney #weightlossjourney #healthybalance #healthysnacks #healthymeals #highprotein #blackwomenworkout | Soraya Russell
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How to lose 20 pounds in the next 30 days 💡 More personalized help in the
FacebookSoraya Russell
Lose 20 Pounds in 30 Days: Intermittent Fasting
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How To Lose 20 Pounds In 2 Weeks: Locking Down Your Nutrition To Finally Chase Away Those Extra Pounds
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