Looking to lose over 50 pounds? You don’t wanna miss this series. The journey of losing weight can feel insurmountable when you have a lot to lose. We hope in sharing this you’ll be encouraged, grab hold of these lessons and apply them to your situation. #macrocoach #weightlosstransformation#weightlosstips #macrocounting #macrocoach #nutritiontips | Stay Fit Mom
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Looking to lose over 50 pounds? You don’t wanna miss this series. The journey of losing weight can feel insurmountable when you have a lot to lose. We hope in sharing this you’ll be
Stay Fit Mom. Stay Fit Mom · Original audio. Looking to lose over 50 pounds? You don’t wanna miss this series. The journey of losing weight can feel insurmountable when you have a lot to lose. We hope in sharing this you’ll be encouraged, grab hold of these lessons and apply them to your situation. #macrocoach #weightlosstransformation# ...
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I was able to help Latifah lose 50 pounds in 10 weeks by teaching her three simple rules. That accelerated her weight loss progress.Number one it is extremely important that you're in a personalized caloric deficit that means knowing you're a caloric intake in accordance to your specific goalNext, do you want to make sure that you are doing weight training at least three times a week to increase your muscle mass muscle is metabolic, which means it burns more calories than fat and it's got to hel
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