1. Loseweight. 2. Boost kidney energy and keeps you energized. 3. Relieve back pain. 6 times each side one set, 3-4 sets every morning. Horse stance is the most important basic skill of martial arts and Tai Chi. It can enhance leg strength and stability, and also strengthen kidney and spleen function. This exercise requires strong leg strength and good spinal flexibility. It reduces fat in the legs, hips and waist. Long-term practice can improve back flexibility and relieve back stiffness and pa

Kidney Stones: What’s That Pain?