RELEASE ( relax muscles) for your ENTIRE BACK IN BED! This stretch provides a nice mid thoracic twist and release for the back muscles! Hold for 10 seconds at the end and repeat up to 3x on each side! FOLLOW to relax your body! This is NOT medical advice! Don’t attempt if compromised in any way! #backpain #stretching #trending #viral | Moore Wellness
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RELEASE ( relax muscles) for your ENTIRE BACK IN BED! This stretch provides a nice mid thoracic twist and release for the back muscles! Hold for 10 seconds at the end and repeat
Moore Wellness. . RELEASE ( relax muscles) for your ENTIRE BACK IN BED! This stretch provides a nice mid thoracic twist and release for the back muscles! Hold for 10 seconds at the end and repeat up to 3x on each side! FOLLOW to relax your body! This is NOT medical advice! Don’t attempt if compromised in any way! #backpain #stretching # ...
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