Shoulder Retraction
0:51
Shoulder Retraction
Roberta McMichael, PT, OCS shows us how to do the Shoulder Retraction exercise. 1. Sit or stand straight with both arms at sides, thumbs pointed out 2. Draw shoulders and arms back, pulling shoulder blades down and together, while maintaining neutral head posture 3. Hold three seconds, then relax 4. Repeat 10 times 5. Perform this exercise two ...
YouTubeVirginia Mason已浏览 2.1万 次2015年9月9日
短视频
Unlock Better Posture with These Effective Exercises! 1. Shoulder Rotation Stretch: Place your forehead on a towel against the wall with your arms out to your sides. Rotate your hands to touch behind your back, then bring them behind your head and rotate again. This exercise improves shoulder mobility, reduces stiffness, and supports overall posture. 2. Towel-Enhanced Shoulder Extension: Lie on your stomach with your hands on a towel. Extend your hands behind your back, then return them in front
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Unlock Better Posture with These Effective Exercises! 1. Shoulder Rotation Stretch:
FacebookPostureStrong
Coach Elia - Stretching & Handstand on Instagram: "Want to get a perfect front split stretch? These two exercises will lead you there, helping you stretch your psoas, which is the main muscle that limits this movement. ✅ Wrap a band around your back leg and let it pull forward to push your hip down, helping you feel a proper front split. ✅ For deeper back leg rotation, get into a front split with your back knee against the wall. Wrap a band around your foot and let it pull outward. This forces i
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Coach Elia - Stretching & Handstand on Instagram: "Want to get a perfect front
Instagramthe.flexibility.guy
Shoulder Pain Relief
7 Exercises To Reduce Your Shoulder Impingement - Foundation Chiropractic and Physiotherapy
7 Exercises To Reduce Your Shoulder Impingement - Foundation Chiropractic and Physiotherapy
foundationkelowna.com
2020年10月22日
Immense Shoulder Pain Relief with Chiropractic Treatment | Chiropractor in West Bengal
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Immense Shoulder Pain Relief with Chiropractic Treatment | Chiropractor in West Bengal
FacebookRe MOVE Pain Clinic
已浏览 155.5万 次5 个月之前
Struggling with shoulder pain that radiates down to your hand? I’ve got the remedy you need! Try this simple stretch to ease the pain and find relief. — #shoulderpain #shoulderpainrelief | Physical Therapy Session
0:19
Struggling with shoulder pain that radiates down to your hand? I’ve got the remedy you need! Try this simple stretch to ease the pain and find relief. — #shoulderpain #shoulderpainrelief | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 106.3万 次2 个月之前
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