Swimming 101: How to enter a practice that's already started

To swim longer, farther, and faster without getting too tired, the first thing you need to do is dedicate time to practicing technique. Good technique not only saves energy but is also the quickest way to overcome challenges in swimming. As your technique improves, each stroke will feel smoother, and your breathing will become more steady. Don’t rush into speed or distance; start with the basics, they are the key to conquering every journey in the water.#swimmingcoach #swimminglesson #swim #swim

If you want to swim fast you have to learn how to swim smooth. The best swimmers in the world are masters at making every stroke count. No effort is wasted. Working on your fitness without working on your technique just means you’re conditioning to sustain your struggle longer. Find your smooth then find your speed. I’m looking for swimmers who are ready to master their freestyle technique to swim faster with less effort. This isn’t free but it’ll be worth it. If you’re ready comment FASTER and

How to swim efficiently, reduce drag, glide more, and lose less strength.✅Breaststroke is a swimming style that everyone thinks is easy. yes, it’s easy, but it’s easy for swimming like video #1. It’s easy with #2, it’s impossible.✅ I go swimming every day, what I see when you swim breaststroke is that there is no long glide, the long glide movement saves energy for newbies, for many year-rounders, this will be like a long distance. rest, what if you swim and rest at the same time with a distance