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Challenge yourself with the BFit Farmer's Walk for a full-body workout targeting core, shoulders, and grip strength. Change direction, stop, and re-start regularly to maximize results. Use dumbbells, kettlebells, and more for variety. #farmerswalk #corechallenge #shoulders #lats #gripwork #gripstrength #workcapacity #fitness 🟩BFit Australia ...
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George Wang on Instagram: "🇺🇸🇺🇸🎯🎯 #carnivore #Carnivordiet #coldplunge #carnivorelifestyle #carnivoreforlife #carnivorecommunity #carnivorecure #workout #tanning #sunbathing #肉食性饮食 #全肉食性饮食 #纯肉饮食#workout #kettlebell #kettlebellworkout"
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