Hydrate Problems - 搜索视频

💦You know what they say… hydrate or die(drate)??Consistently drinking water during practice is a great first step but you’re probably not replenishing all the electrolytes (sodium, potassium and magnesium) you’re losing during a 2 hour swim. Here are three reasons to consider adding electrolytes to your water: 1️⃣. Sodium and potassium are huge players in energy production in our muscles, nerves and cells.2️⃣. Potassium may help reduce unnecessary inflammation 3️⃣. Sodium and potassium help pre

💦You know what they say… hydrate or die(drate)??Consistently drinking water during practice is a great first step but you’re probably not replenishing all the

SwimOutlet.com. SwimOutlet.com · Original audio. 💦You know what they say… hydrate or die(drate)??Consistently drinking water during practice is a great first step but you’re probably not replenishing all the electrolytes (sodium, potassium and magnesium) you’re losing during a 2 hour swim. Here are three reasons to consider adding ...

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Hydraty Facts

5 Fast Facts About Water

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Hydraty Mythology

The Hydra was a monster from Greek mythology with many snake-like heads. If you cut off one head, two more would grow back. It lived in the Lernaean marshes near Argos. Heracles, a Greek hero, had to defeat the Hydra as one of his twelve challenges. With help from his nephew Iolaus, they found a way to stop new heads from growing by burning the stumps after cutting them off. After beating the Hydra, Heracles used its poisonous blood to make his arrows deadly. #hydra #mythology #snakehead #reelsv

The Hydra was a monster from Greek mythology with many snake-like heads. If you cut off one head, two more would grow back. It lived in the Lernaean marshes near Argos. Heracles, a Greek hero, had to defeat the Hydra as one of his twelve challenges. With help from his nephew Iolaus, they found a way to stop new heads from growing by burning the stumps after cutting them off. After beating the Hydra, Heracles used its poisonous blood to make his arrows deadly. #hydra #mythology #snakehead #reelsv

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