Internal Rotation of Shoulder - 搜索视频

Try the sleeper stretch to increase shoulder internal rotation! #shoulderpain #shoulderpainrelief #shouldermobility #shoulderpaintreatment | Dr. Stephanie Ridgway

Try the sleeper stretch to increase shoulder internal rotation! #shoulderpain #shoulderpainrelief #shouldermobility #shoulderpaintreatment | Dr. Stephanie Ridgway

Dr. Stephanie Ridgway. Dr. Stephanie Ridgway · Original audio. Try the sleeper stretch to increase shoulder internal rotation! #shoulderpain #shoulderpainrelief #shouldermobility #shoulderpaintreatment

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Rotator Cuff Exercises

3 Rotator Cuff Exercises

3 Rotator Cuff Exercises

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Ranking Rotator Cuff Exercises for the Subscapularis | Highest EMG - Rotator Cuff Repair Rehab | Fitness Pain Free

Ranking Rotator Cuff Exercises for the Subscapularis | Highest EMG - Rotator Cuff Repair Rehab | Fitness Pain Free

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💥Rotator Cuff💥 ⁉️ Painful Shoulder? ✅ Try these exercises! 📱 And if you want more of this, check out my in-depth "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" workouts (as well as 𝗼𝘃𝗲𝗿 𝟲𝟬 guided mobility, strength and stability routines and 𝟲 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word "𝗔𝗣𝗣" below and I'll DM you directions for how to join! ⬇️ 💥 The rotator cuff is a group of 4 small muscles that attach from the scapula (shoulder blade) to the humerus

💥Rotator Cuff💥 ⁉️ Painful Shoulder? ✅ Try these exercises! 📱 And if you want more of this, check out my in-depth "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" workouts (as well as 𝗼𝘃𝗲𝗿 𝟲𝟬 guided mobility, strength and stability routines and 𝟲 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word "𝗔𝗣𝗣" below and I'll DM you directions for how to join! ⬇️ 💥 The rotator cuff is a group of 4 small muscles that attach from the scapula (shoulder blade) to the humerus

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🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsule. May be helpful for limited mobility as an adjunct to exercises. #shoulder #mobility #subscapularis #stretch #shoulderstretch #shouldercapsule #selfcare #rotatorcuff #shoulderrotation #movementismedicine #physicalmedicine #caosule #shouldercapsule #frozenshoulder #movement #shoulders #shouldertowelstretch | Physio TV

🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsule. May be helpful for limited mobility as an adjunct to exercises. #shoulder #mobility #subscapularis #stretch #shoulderstretch #shouldercapsule #selfcare #rotatorcuff #shoulderrotation #movementismedicine #physicalmedicine #caosule #shouldercapsule #frozenshoulder #movement #shoulders #shouldertowelstretch | Physio TV

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Shoulder Internal Rotation

Shoulder Internal Rotation

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Improve Shoulder Internal Rotation

Improve Shoulder Internal Rotation

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Rotator Cuff Injury

Rotator Cuff Injuries 😩 - There are 4 muscles that make up the rotator cuff and it’s very important to understand which of those 4 are affected (treatment can vary depending on the issue) 🤕 Just like it’s important to know which muscle is the problem, knowing the severity is also crucial 🙏 - This video here addresses minor rotator cuff injuries and hits a bit of each of the 4. The more intense the injury, the more specific the movements must be 👨🏻‍⚕️ - Give these a try and see how they feel

Rotator Cuff Injuries 😩 - There are 4 muscles that make up the rotator cuff and it’s very important to understand which of those 4 are affected (treatment can vary depending on the issue) 🤕 Just like it’s important to know which muscle is the problem, knowing the severity is also crucial 🙏 - This video here addresses minor rotator cuff injuries and hits a bit of each of the 4. The more intense the injury, the more specific the movements must be 👨🏻‍⚕️ - Give these a try and see how they feel

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Rotator cuff surgery is performed on patients to repair tears or damage on the tendons that make up the rotator cuff in the shoulder. This procedure aims to reattach the torn tendon to the bone and restore strength and function to the shoulder. Both open repair and arthroscopic repair have their advantages as well as disadvantages. The choice of procedure often depends on factors such as the size and location of the tear and the patient’s overall health. After surgery, we always recommend a reha

Rotator cuff surgery is performed on patients to repair tears or damage on the tendons that make up the rotator cuff in the shoulder. This procedure aims to reattach the torn tendon to the bone and restore strength and function to the shoulder. Both open repair and arthroscopic repair have their advantages as well as disadvantages. The choice of procedure often depends on factors such as the size and location of the tear and the patient’s overall health. After surgery, we always recommend a reha

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What is a rotator cuff injury, and how is it treated? Consultant Shoulder and Elbow Surgeon, Mr Addie Majed explains

What is a rotator cuff injury, and how is it treated? Consultant Shoulder and Elbow Surgeon, Mr Addie Majed explains

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🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsule. May be helpful for limited mobility as an adjunct to exercises. #shoulder #mobility #subscapularis #stretch #shoulderstretch #shouldercapsule #selfcare #rotatorcuff #shoulderrotation #movementismedicine #physicalmedicine #caosule #shouldercapsule #frozenshoulder #movement #shoulders #shouldertowelstretch | Physio TV

🔵 Internal shoulder rotation. A general stretch which should not be painful, for the capsul…

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Shoulder Internal Rotation

Shoulder Internal Rotation

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FacebookThe Ready State

Improve Shoulder Internal Rotation

Improve Shoulder Internal Rotation

已浏览 2038 次2018年12月21日

FacebookThe Ready State

🎯Clear Up Your Ongoing Shoulder Pain - 3 Techniques to try (Full Shoulder Program link in comments)-Two things that most people ignore in their shoulder recovery:-Isometrics-Internal Rotation training—There are so many benefits of both of these, so in this video I’m showing some ways to add these into your routine.—Need a step by step guide to get to the root cause your shoulder pain? Download my Shoulder Blueprint program in comments.—#rotatorcuff #physicaltherapy #shoulderimpingement #shoulde

🎯Clear Up Your Ongoing Shoulder Pain - 3 Techniques to try (Full Shoulder Program li…

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Shoulder External Rotation (With Cable)

Shoulder External Rotation (With Cable)

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Shoulder Internal Rotation PAILs/RAILs (sleeper)

Shoulder Internal Rotation PAILs/RAILs (sleeper)

Microsoft NewsDr. Kyle Richmond

Unlock the Power of Shoulder Internal Rotation! 🏋️‍♂️ Healthy shoulder internal rotation is essential for daily tasks like reaching behind your back, lifting, or even putting on a jacket. It’s also key for athletes, improving performance in movements like throwing, swimming, and pressing. When internal rotation is limited, it can lead to **poor posture, shoulder discomfort, or compensations** that strain other joints. Enhancing this range of motion not only boosts flexibility but also strengthe

Unlock the Power of Shoulder Internal Rotation! 🏋️‍♂️ Healthy shoulder internal r…

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4 SIMPLE EXERCISES FOR FROZEN SHOULDER: 1. Wall walks 2. Towel stretch …

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FacebookTamsen Fadal

@ljmilburn_ here working together with @kainecullen to strengthen internal rotatio…

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