Jump Rope 30 Mins a Day

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I Jumped Rope Every Day For 30 Days. Here's Everything That Hap…

1 个月前

womenshealthmag.com

0:28

20 mins Total Body Fat Burn🔥 Detail: 5 rounds 30 seconds each 1. Jum…

已浏览 1.4万次10 个月之前

FacebookSquatCouple

0:24

Do this workout: 30 sec jump rope freestyle, 10 sec rest, for 30 mins 💪🏻…

已浏览 1134 次2023年11月21日

FacebookJump Rope Dudes

8:33

Scott Eastwood | Train Like A Celeb

2020年7月1日

Men's HealthEmily Shiffer

1:02

Jump Rope For 2 Mins, Win Some Sneakers at Cool Kicks 👟😂 #coolkick…

已浏览 1万次7 个月之前

FacebookCoolkicksla

0:07

Hey 👋🏽 Did you know just 10 mins of jumping rope is equivalent to 30 …

已浏览 708 次8 个月之前

FacebookKisha Daniels-Allums Rdh

"3 times a day": Thicky Sandra says she spends 4 hours 30 minutes in …

3 个月之前

tuko.co.ke

0:13

i really should’ve done this sooner it literally took me less than 30 min…

已浏览 575 次4 个月之前

TikToksparkle_jump_rope_queen0

0:58

What happens if you jump rope 30 min EVERY DAY?🧐 #fypシ #fyp

已浏览 35.3万次2022年10月8日

TikTokjumpropedudes

0:14

Instead of running 🏃🏽‍♀️ 1. High knees 2. Assault bike/cycling 3. R…

已浏览 3.8万次2 个月之前

FacebookBrandon Espiritu

0:11

Saturday, January 27, 2024 “Dream Team” Complete in teams of 2 Lev…

已浏览 51 次10 个月之前

FacebookCrossFit BC

0:06

Sunday, January 7, 2024 “Falkel” Complete as many rounds as pos…

已浏览 58 次11 个月之前

FacebookCrossFit BC

What 30 Minutes of Jump Rope for a Month Did to This Guy's Body

2021年10月2日

Men's HealthPhilip Ellis

0:34

SUNDAY MORNING DIAL 5 Rounds 50 Sec Jump Rope/ 10 Sec Off 50 …

已浏览 257 次2 个月之前

TikTokgetpumpedco

0:15

Effortless fitness with INFINITE RING PLUS! Transform in 30 mins…

已浏览 888 次7 个月之前

FacebookVirtusell Central

0:56

Jump rope: 30 seconds of double unders 

已浏览 18 次3 周前

YouTubeBEE fit

0:50

JUMP ROPE TILL 6 PACK - DAY 15 #mobility #jumpropechallenge #ca…

4 个月之前

YouTubeTyTyHouseGuy

0:40

100 leads/week in 30 mins/day or less

1 个月前

YouTubeGina Nacnac

0:21

National championship skipping jump rope 30 second speed. #skip…

已浏览 3002 次8 个月之前

YouTubeSapna Chauhan Skipper😌

1:00

JUMP ROPE TILL 6 PACK - DAY 19

4 个月之前

YouTubeTyTyHouseGuy

5:30

WATCH What Happens When You Jump Rope For 30 Days Straight

2023年12月5日

YouTubePeak Performance

1:09

Day 11 of the #jumpwithsakaree #21dayjumpropechallenge ! Toda…

已浏览 558 次2 周前

TikToksakareeb

4:19

Only 30 mins Day 3 Thali | महाराष्ट्रीयन दाल, मेथी क…

已浏览 27 次3 周前

YouTubeThankuAai

4:16

I Failed at Drawing, Until I FIXED This..

已浏览 1.7万次3 个月之前

YouTubeKeshArt

2:36

The 'Sketchbook Habit' that Changed my Art

已浏览 3万次4 个月之前

YouTubeKeshArt

0:29

Jump Rope Challenge for 31 Days: The Results are INSANE. #jumpro…

已浏览 444 次1 个月前

YouTubeFitFusion Hub

0:43

Rope skipping challenge for 30 days

2 个月之前

YouTubeHustle for fitness

3:49

3 BEST Drawing Exercises to Improve your Art

已浏览 4万次4 个月之前

YouTubeKeshArt

4:08

Jump Rope 15 Min Every Day and This Will Happen to Your Body

已浏览 2.8万次2023年5月1日

YouTubeBig Muscles

34:02

Quick 30 Minute Jump Rope and Mace Swing Workout

已浏览 1 次3 周前

YouTubeKchen Le

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