Perform 10-15 repetitions. Rest for 30 seconds. Do 3 rounds. Toe raises while leaning on a wall engage the anterior tibialis, a muscle responsible for dorsiflexion. Strengthening this muscle can enhance ankle stability, ensuring proper alignment during movements. Improved dorsiflexion reduces stress on the knee joint by promoting a more balanced weight distribution. This aids in preventing excessive forward knee movement and potential misalignment during activities like walking or running. By re
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Perform 10-15 repetitions. Rest for 30 seconds. Do 3 rounds. Toe raises while lea…
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HIIT workouts offer impressive benefits, even when modified for beginners or those with limited mobility. By alternating short bursts of effort with rest, HIIT raises your heart rate, boosting cardiovascular health and improving endurance. Even low-impact versions effectively engage muscles and build strength. Plus, these adaptations reduce strain on joints, making it accessible and safe for all fitness levels. HIIT’s efficiency means you can achieve results in a shorter time, making it perfect
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HIIT workouts offer impressive benefits, even when modified for beginners or those with …
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Heel and toe raises, pillow squeezes, knee extensions, and leg extensions performed from a seated position are excellent exercises for strengthening the knees, particularly for sedentary individuals or those with limited mobility. These movements target key muscle groups surrounding the knee, such as the quadriceps, calves, and inner thighs, which help stabilize and support the knee joint. Strengthening these muscles can alleviate knee pain, improve joint function, and enhance overall mobility.
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Heel and toe raises, pillow squeezes, knee extensions, and leg extensions performed f…
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Balance exercises are crucial seniors as they enhance stability and coordination, reducing the risk of falls. Improved balance supports better mobility and independence, allowing you to perform daily activities with confidence. These exercises also strengthen muscles, improve quality of life, and contribute to overall physical health. By incorporating balance exercises into your routine, you can maintain a higher quality of life, stay active longer, and prevent common issues associated with agin
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Balance exercises are crucial seniors as they enhance stability and coordination, reducin…
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What’s your age and score? The chair stand test is a simple and effective assessment to evaluate lower body strength, which is crucial for mobility and reducing the risk of falls in older adults. The test involves timing how long it takes an individual to rise from a chair, stand up fully, and sit back down multiple times within a set period (usually 30 seconds). The ability to perform this task correlates with overall leg strength and balance; weaker performance indicates a higher risk of falli
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What’s your age and score? The chair stand test is a simple and effective assessment t…
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#Repost @justinagustin with @use.repost・・・Stretching your lower back with pillows can enhance posture by supporting the spine’s curve, relieving pressure on spinal discs and muscles. This reduces lower back pain by enhancing flexibility, and relaxing tight muscles, fostering a healthier back and better overall posture.Begin your journey to becoming a stronger and healthier you at justinagustin.com.Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin Agu
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#Repost @justinagustin with @use.repost・・・Stretching your lower back with pillo…
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Shift your self-talk to create a positive mindset and transform your journey! Instead of negative commands like “Stop eating junk food” or “Stop being lazy,” rephrase your statements to be positive and proactive. Say “Start eating nutritious foods” and “Start being more active.” This small change can make a big difference. For instance, replace “Stop procrastinating” with “Start tackling tasks one step at a time,” or “Stop doubting yourself” with “Start believing in your abilities.” Negative sel
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Shift your self-talk to create a positive mindset and transform your journey! Instea…
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Push-ups and mountain climbers from the kitchen counter offer an accessible, low-im…
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Hip mobility and hip flexor strength are essential for safely getting in and out of th…
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Walking in a square pattern helps strengthen muscles for balance, especially for seniors …
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Our workouts take forever but it’s always fun 🤣 This was our little warmup before our trail r…
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Did you know that healthy hips are key to almost every movement you make? Wheth…
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Poor standing stamina often stems from prolonged periods of inactivity, as muscle…
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Did you do your daily walk today? If not, no worries! Try this little routine to promote ci…
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Tracing your index finger between the fingers of your opposite hand engages touch and …
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If it’s been a while, start here. Slowly, gently, but surely. Do 10 to 20 reps of each: Calf ra…
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Beginner-Friendly Exercises to Improve Posture
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Thanks @thedrewbarrymoreshow for featuring my beginner micro workouts on #…
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Workout to my full-length follow-along routines at justinagustin.com . This is my C…
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Now look at that focus in her eyes 🤩 Always so proud seeing my mom workout to my chall…
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Did you know that if you subscribe to justinagustin.com and download t...
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Effective Core Workout for Better Stability and Strength
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Six Bedroom Exercises to Strengthen Your Lower Body and Core
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Gentle neck exercises offer myriad benefits for reducing stiffness. Firstly, they enhanc…
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Try to go out and get some fresh air today, but if you can’t, no worries! Here’s a good …
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Chair crunches with a ball between the thighs effectively engage the core, inner thi…
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Seated straight leg raises offer several benefits for individuals unable to squat. Th…
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Kitchen counter workouts offer a great alternative for those who may not walk out…
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Sets and reps ⬇️ 1. 20 steps or 30-60 seconds 2. 10-15 repetitions (per side) 3. 3…
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Standing bird dog, side and rear leg lifts, and sit-to-stands are excellent exercises for im…
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