【Dawngate】 - Shaper Select Theme [HD]

YOU 👏 CANNOT 👏 SPOT 👏 SHRINK 👏 YOUR 👏 STOMACH! But you can get an amazing workout that will improve your strength, core, and cardio that will make you feel more confident, increase muscle mass and decrease overall body fat (with a proper fitness program if that is your goal). This amazing workout is also a Tababta Workout, I am using the @smartwod.app with a 5 minute EMOM set up. We are going to work for 40 seconds with a 20 seconds rest. Repeat 2 times through, then take a 1-2 minute rest.

Benefits of kettlebell training