The Lamaze Technique by Simon Sure

Calm - Here’s a quick guided breathing practice from...

Here’s some tips⏬ Focused rhythmic breathing can change the game during labor. I tried Lamaze with my first and I ended up hyperventilating and needing oxygen during transition. The hee-hee-hooo did not do me good. One of the most powerful coping tools we teach is a breathing pattern that actually releases fear and decreases anxiety. Breath work is POWERFUL! #ThirdTrimester, #BirthPreparation, #LaborAndDelivery, #ExpectingMom, #PregnancyJourney, #ReadyToPop, #BabyOnTheWay, #BirthPlan, #Maternity