Lat Pull Down

Lat Pulldowns , one of the greatest band exercises IMO. Make sure your visualising your elbows driving the band down to minimise the biceps taking over the movement. Drive elbows as low as possible until you feel a deep contraction!

Banded Lat Pulldowns using @serioussteelfitness bands to increase the tension in the contraction. After hitting the top weight with these we like to move into a non banded unilateral pulldown with more weight and a different strength curve. I have found that starting with focusing on the contraction with a few sets, and finishing heavier without a band while using full rom and more focus on lengthening the muscle we improve the trainees mind muscle connection and vasty improve the tension we are

Lat Pulldowns: Know The Difference ⚠️ . When performing Lat Pulldowns, the grip width will change the orientation of muscle growth. The 1st Variation, having your hands 2” outside of shoulder width will primarily target your Upper Back, while giving you the greatest strength output. However, when performing the Wider Grip, this will emphasize primarily your Mid and Lower Lats as there’s more shoulder adduction. The downside is you will be a bit weaker in this position. Keep crushing it saiyans �