Scifit Latitude Lateral Stability Trainer | Fitness Superstore
Scifit Latitude Lateral Stability Trainer | Fitness Superstore
2017年8月11日
fitnesssuperstore.com
Lateral Stability - How do you check?
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Lateral Stability - How do you check?
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We want to keep the split about as wide as our squat for lateral stability. Depending on the width of your drive stance, that could be anything from keeping the same width, going wider, and sometimes even narrower. But if you tend to split too narrow, first be sure you’re not trying to split TOO long (because that will eventually force the feet to move inward), then give this cue a shot. Money-back guarantee. How to find your split stance - https://www.youtube.com/watch?v=s82-kiwLDg8 #jerk #spli
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We want to keep the split about as wide as our squat for lateral stability. Depending o…
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Rider Exercise- Helps you sit the spook and with lateral work. Build your rotational and lateral stability! | Equintegrity
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Rider Exercise- Helps you sit the spook and with lateral work. Build your rotational and …
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