How To Train The Latissimus Dorsi Ever wondered how to target and train your Latissimus Dorsi muscle effectively? Let's break it down! Latissimus Dorsi Anatomy : The lats cover the posterior torso (back) and side of the torso; it is also known as the “Lats”Origin = Vertebrae T5-T12, Thoracolumbar fascia, Iliac Crest and the inferior (lowest) angle of the scapula.Insertion = Anterior (front) upper humerus.Concentric Contraction of the Latissimus Dorsi causes the following actions:Adduction of the
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How To Train The Latissimus Dorsi Ever wondered how to target and train your Latissimus Dorsi muscle effectively? Let's break it down! Latissimus Dorsi Anatomy : The lats
Parallel Coaching. . How To Train The Latissimus Dorsi Ever wondered how to target and train your Latissimus Dorsi muscle effectively? Let's break it down! Latissimus Dorsi Anatomy : The lats cover the posterior torso (back) and side of the torso; it is also known as the “Lats”Origin = Vertebrae T5-T12, Thoracolumbar fascia, Iliac Crest and ...
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Latissimus Dorsi Workout
Using Latissimus Dorsi (the lats) for a stronger deadlift!
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Using Latissimus Dorsi (the lats) for a stronger deadlift!
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已浏览 3.6万 次2022年11月4日
🟡Lat pull down is an awesome exercise to work your: Latimus dorsi- upper to mid back muscles Biceps -front upper arm Deltoids -rear shoulder Trapezius -upper back/ neck and Rhomboids middle to upper back 🟡Benefits of this movement: Improved posture, strength and confidence. This can also help any of your daily movements which require you to pull: closing doors, taking things from the top of a shelf. 1. Adjust the seat using the handle underneath it, so that your thighs are tight against the pa
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🟡Lat pull down is an awesome exercise to work your: Latimus dorsi- upper to mid back muscles Biceps -front upper arm Deltoids -rear shoulder Trapezius -upper back/ neck and Rhomboids middle to upper back 🟡Benefits of this movement: Improved posture, strength and confidence. This can also help any of your daily movements which require you to pull: closing doors, taking things from the top of a shelf. 1. Adjust the seat using the handle underneath it, so that your thighs are tight against the pa
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A lost old school exercise to work lats are the Cross bench Dumbell Pullovers. Laying across the bench make sure you keep shoulders more towards the edge of the bench and keep your butt low not lifting it during the entire movement. Keeping your butt low will work more lats. If you have the head hanging over the bench then your working more Pec minor . This is a great Exercise to really hit lats and should be put into your back routine. 3 sets of 10-12 reps #backworkout | Rich Gaspari
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A lost old school exercise to work lats are the Cross bench Dumbell Pullovers. Laying across the bench make sure you keep shoulders more towards the edge of the bench and keep your butt low not lifting it during the entire movement. Keeping your butt low will work more lats. If you have the head hanging over the bench then your working more Pec minor . This is a great Exercise to really hit lats and should be put into your back routine. 3 sets of 10-12 reps #backworkout | Rich Gaspari
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The target muscle is the latissimus dorsi. Additionally, this exercise works all the major back muscles – teres major, trapezius, and erector spinae. The movement also works the shoulders and the pulling muscles in your arms — biceps, brachialis, and brachioradialis. . . #reelsvideo #reelsfb #reelsviral #fitfam #fitnessmotivation #fitnessmodel #fitness #viralreels #reelsfypシ #neerafitness | Neera Fitness
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The target muscle is the latissimus dorsi. Additionally, this exercise works all the major back muscles – teres major, trapezius, and erector spinae. The movement also works the shoulders and the pulling muscles in your arms — biceps, brachialis, and brachioradialis. . . #reelsvideo #reelsfb #reelsviral #fitfam #fitnessmotivation #fitnessmodel #fitness #viralreels #reelsfypシ #neerafitness | Neera Fitness
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Latissimus Dorsi - Origin, Insertion, Action, 3D Model | AnatomyZone
Latissimus Dorsi - Origin, Insertion, Action, 3D Model | AnatomyZone
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