Forgiveness Meditation

How can #Meditation help me forgive myself & others?

8 Minute Meditation to Forget and Forgive

12 Tips for Forgiving Yourself

Fostering Self-Forgiveness: 25 Powerful Techniques and Books

Forgiving Yourself: The Most Difficult Thing. It’s easy to forgive others, but the mostdifficult thing to do is to forgiveyourself. We can be holding onto too much inside and let that keep us from forgiving ourselves. Let's make it apriority to forgive ourselves, so we can move forward. #forgiveness #selflove #spiritualguidance #selfacceptance #healing #selfcare #emotionalwellness #selfforgiveness #releasepain | Acharya Shree Yogeesh

Um, self-forgiveness if tough. Ever tried? I mean, really tried to forgive yourself for something you did/said/thought/believed? It’s not for the faint of heart, that’s for sure. Forgiveness generally takes a lot of humility and grace, but self-forgiveness is a deeper dive into your own self-worth and harbored core beliefs about yourself that can feel like a plunge down a rabbit hole of inner child trauma and unhealed wounds you would rather not face. Self forgiveness can bring up so much: ❤️you