Leg strengthening exercises
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Leg strengthening exercises
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FacebookOver 60
Only have 60 mins to workout? Whatever you do, don’t skip leg day. Try this heavy legs workout 💪🏼 Comment “legs” and I’ll send you the full workout with sets reps. 1. Leg extensions 2. Pendulum Squat 3. Leg Press 4. Walking Dumbbell Lunge 5. Lying leg curl 6. Standing Calf Raise #workouts #workoutroutine #bodybuilding #musclegain #gains #legday #legs #legworkout | Sky Sins
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Only have 60 mins to workout? Whatever you do, don’t skip leg day. Try this heavy legs …
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Sets & Reps: 1. Floss up to 60 seconds 2. Backward up to 5 minutes 3. Seated Calf Raise free weight 2 x at least 20 reps or machine up to 20 reps per side 4. Tibialis Raise up to 20 reps 5 & 6. Calf & Tib Rotations 10 reps per side 7. Reverse Step-up 2 x up to 20 reps per side 8. Bridge / Nordic / Machine Ham Curl 2 x 5-15 reps depending on difficutly 9. ATG Split Squat 3 x up to 12 reps per side 10. Staggered RDL 3 x up to 12 reps per side Equipment & All Programs: ATGexercise.com Shoes: Uncivi
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