Exercises for the knees
Exercises for the knees
Learn eight simple exercises which are designed to help you with any problems and pain in your knees, that you can start slowly and gradually build up.
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Stay ahead of the game with our top tennis injury prevention exercises! Protect yourself from those pesky injuries and keep your performance at its peak. 💪✨ 💬 Want a FREE program to get started? Drop a comment saying "INJURY" and I'll send you all the details! 🤗 #tennisfitness #tennis #injuryprevention | Tennis Fitness
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