MOBILITY MONDAY Ever wonder what my leg day warmup looks like? Just a quick little walk on the treadmill 😉 Kidding, if you see me at the gym you know I’m on the spin bike 😂 #muscleup #barmuscleup #fitness #fitnessjourney #fitnesstips #fitnessbody #fitnessworld #fitnessguru #fitnessforlife #fitnessgoal #fitnessfirst #fitnesswomen #fitnesslove #fitnessjunkie #fitnesscoach #trending #reels #reelsvideo #reelsviral #viral #reelsinsta #reelsinstagram #viralreels | Little T Fitness Fans

Another dynamic leg day warmup! With a bad back it gets difficult always loading heavy weight onto your back. These are pain free and torch the quads. Followed these with heavy Zercher squats. Single legs split squats and ended with leg extensions. Legs are cooked and back is feeling great. There’s more than one way to skin a cat. DM me for more info on your own personal training program. #letsgo #chicsgo #instagram #onlinetrainer #personaltrainer #reels #fitness #legday | Josh Hise

LeG wArM uP dAy … not in his gym!

"Ultimate Leg Day Workout for Massive Gains" . . #legwarmup #gymworkout #legexercises #warmuproutine #legday #fitnessmotivation #exercisevideos #workouttips #fitnessgoals #legdayworkout #fitnesstraining #fitfam #strengthtraining #legstretching #homeworkout #getfit #workoutroutine #legworkout #gymtips #fitnessexpert | RDX GAMER 13-13

Start your gym session right with these essential leg warm-up exercises! 🦵 Get your legs ready for a powerful workout and reduce the risk of injury. 🔥 #LegDayPrep #GymWarmUp #StrongLegs | Elevate Body Forge

Sporty happy young blonde woman in sportswear doing leg stretching exercises standing on basketball court outside in the morning. Genuine candid photo

Sporty happy young blonde woman in sportswear doing leg stretching exercises standing on basketball court outside in the morning. Genuine candid photo