Hips & Lower Back Pain relief with one mobility routine! 🤩🤩🤩#physicaltherapy #virals #Amazing | Physical Therapy Session

Do your side bends if you have tight lats, shoulders, and lower back! 👇🏾 Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, lower back, lats and shoulders.. also improving flexibility in the spine. Side bends stretch the muscles between the ribs (the intercostal muscles) which will relieve lower back pain cause from long bouts of sitting… Try this and let me know how you go! 💯 #QLStretch #SideBend #MobilityFlow #CoreStrength #LateralFlexion #SpinalMobilit