Lower Body Strength Workout - 搜索视频

25 Lower Body Balance Exercises

25 Lower Body Balance Exercises

25 Lower Body Balance Exercises 1. Single Leg Balance (0:42) 2. Single Leg Balance With look Up(0:55) 3. Single Leg Balance With Hamstring Stretch (1:04) 4. Tree Pose(1:14) 5. Tree Pose With Arms(1:21) 6. Warrior III (1:31) 7. Airborne Lunge(1:38) 8. Skater Lunges(1:52) 9. Skater Hops With Reach (2:02) 10. Single Leg Deadlift and Reach (2:12 ...

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