The Best Lutein and Zeaxanthin Sources for Eye Health
The Best Lutein and Zeaxanthin Sources for Eye Health
The average American only consumes 1 to 3 mg of lutein and zeaxanthin per day from diet. Clinical studies have shown that 5-10mg/day can be beneficial to eye health, with approximately 6 mg/day being related specifically to decreased risk of AMD. People can increase our daily intake of lutein and zeaxanthin by eating a diet rich in these ...
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