Maladaptive Coping Skills: What's yours?
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Maladaptive Coping Skills: What's yours?
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What is one of your... - Unbreakable and Uplifting
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If you’re looking for the wily culprit behind many of your maladaptive coping mechanisms, look no further than your inner child 🥺 Any harmful strategies you use, that you may not necessarily like about yourself now, were once very important tools needed to help you survive. Just because you grew into adulthood chronologically doesn’t mean that you reach emotional and psychological maturity. For many of us who didn’t learn the right emotional management tools during our developmental years, we r
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If you’re looking for the wily culprit behind many of your maladaptive coping mechani…
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FacebookAbby Vernon, Trauma-trained Somatic Coach
A maladaptive stress response is one of the biggest impacts of going through trauma. This response is a chronic state of sympathetic nervous system activation when in a safe environment. 👉We escape the overwhelming feelings and emotions in our body and go into our mind. 🧠We go into our mind as a way of escaping all of those feelings. But then what we start to experience is more anxiety, so we don’t feel the emotions, we don’t feel the hurt or the sadness or the anger, whatever the feelings mig
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Dr. Ashwin Mehta - Turning around maladaptive coping behaviors
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Possible coping strategies for those struggling with maladaptive daydreaming #maladaptivedaydreaming #maladaptivedaydreamer #maladaptive #daydreaming #daydreamer #coping #cognitivebehavioraltherapy #meditation #mindfulness #medication
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